Frequently asked questions
If your question is not here, write to mia@jointeasedaily.com.
The book
What exactly do I get?
The Anti-Inflammatory Kitchen Bible is a 36-page PDF with 25 recipes: warm drinks, breakfasts, soups and dinners. You also get three free bonus PDFs: a letter from Baba, a one-page weekly chart for the fridge, and eight gentle movements with pictures.
How long do the recipes take?
7 recipes take five minutes or less, and 21 of the 25 take 15 minutes or less. A few, like the bone broth, simmer slowly on their own while you do something else.
Do I need special equipment?
18 of the 25 recipes need only a pot, a pan or a bowl. 6 use a blender or a juicer, and 1 uses a slow cooker.
Are the ingredients hard to find or expensive?
No. The recipes are built around ordinary groceries such as lemons, ginger, turmeric, oats, eggs, common fish and greens. No specialty powders are needed.
Is this a printed book?
No. It is a digital PDF. Nothing is sent by post. You can print it at home for your own use.
Ordering and delivery
How do I get the book after I pay?
Right after checkout you see a download page, and Gumroad sends an email with your link to the address you entered. More details are in the delivery policy.
I paid and did not get an email. What now?
Look in your spam or promotions folder for an email from Gumroad. If it is not there, write to mia@jointeasedaily.com from the address you used at checkout and we will send the files again.
Can I read it on my phone or tablet?
Yes. It opens on any phone, tablet or computer that can open a PDF.
Is the checkout safe?
Payment is handled by Gumroad, a payment platform used by many independent authors. We never see or store your card number.
How can I pay?
Gumroad accepts major credit and debit cards. Other payment options appear at checkout when they are available in your country.
Will I be charged again later?
No. It is a single payment. There is no subscription.
Why is my price different from the price a friend saw?
We turn on regional pricing, so readers in some countries see a lower price at checkout. Taxes such as VAT are added by Gumroad where the law requires it.
Refunds
What is your refund policy?
You have 30 days to ask for your money back, and you do not need to give a reason. Reply to your receipt email or write to mia@jointeasedaily.com. The full details are in the refund policy.
Health and safety
Does this book replace medical treatment?
No. It is a cookbook. It does not diagnose, treat or cure anything, and it does not replace your doctor or your medicines.
I take medication or have a health condition. Can I use the recipes?
Ask your doctor or pharmacist first. Some everyday foods, for example turmeric and ginger in larger amounts, can interact with medicines such as blood thinners.
Do the recipes contain allergens?
Some do. Recipes in the book use eggs, fish, shellfish, nuts and dairy. Read the ingredient list of each recipe and skip or swap what you cannot eat.
About us
Is Baba Mia a real person?
Baba Mia is a character and a pen name. The pictures and videos of her are illustrations made with AI tools. You can read more on the About page.
Who is behind Joint Ease Daily?
Joint Ease Daily is published by STALWARTER MEDIA S.R.L., a company registered in Romania. Company details are in the legal notice.