Our guides
Everything Joint Ease Daily publishes, in one place. All of our guides are digital PDF files that you download and keep.
Cookbook
The Anti-Inflammatory Kitchen Bible
25 everyday recipes on 36 pages: warm drinks, breakfasts, soups and dinners made from ordinary groceries. 21 of the 25 recipes take 15 minutes or less, and 18 need only a pot, a pan or a bowl.
See the book
Add-on guide
The Outside Half: Baba's Famous Rubs, Wraps and Soaks for Sore Joints
The 8 home remedies from Baba's videos, one per page, with the exact amounts, which oil, how long and how often. 14 pages. It is offered as an add-on at checkout when you order the Kitchen Bible.
Free with the Kitchen Bible
Three bonus pages
- A Letter from Baba. A short letter to read before you start cooking.
- My Week With Baba. A one-page chart for the fridge, with two recipes to begin with.
- Kitchen Radio Gymnastics. Eight gentle movements with pictures, on three pages.
Questions before you order? Read the FAQ or write to us at mia@jointeasedaily.com.